✨️Urban Forest Bathing + Yoga Nidra✨️

Forest bathing, also known as, Shinrin-yoku, is a practice where one immerses themselves in nature by spending time in a forest or other natural environment. 🌿

Our "Urban Forest Bath" 🌲 occurs inside STUMP plant store 🪴 in Walker's Point. You will be guided through meditation and breathwork to incorporate all of your senses.

BENEFITS OF FOREST BATHING ⤵️

✨️Reducing Stress

✨️Boost Immune System

✨️Enhance Creativity

✨️Lower Blood Pressure

✨️Enhance Cognitive Function

These sessions are concluded with a Yoga Nidra meditation while lying on your mat.🧘🏾🧘🏻‍♀️

Yoga Nidra is a form of guided meditation that induces deep relaxation while remaining conscious. It is often referred to as yogic sleep 😴 and can help reduce stress and improve sleep quality.

BENEFITS OF YOGA NIDRA ⤵️

✨️Reduced Stress + Anxiety

✨️Improved Sleep Quality

✨️Increased Mindfulness + Self-Awareness

✨️Enhanced Problem-Solving Abilities

✨️Improved Overall Well-Being + Relaxation

Explore our next session at STUMP.

See the MKE Yoga Social app for date and full description.